La nouvelle chrononutrition illustrée pan Alain Delabos

Caractéristiques

• La nouvelle chrononutrition illustrée
• Alain Delabos
• Nb. de pages: 208
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782755636772
• Editeur: Hugo doc
• Date de parution: 2018

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Overview

Vous êtes en surpoids et vous avez des formes en trop ? Vous voulez bien manger tout en respectant vos rythmes biologiques ? Imaginez donc une méthode d'alimentation naturelle qui vous permettra de perdre du poids et retrouver une silhouette idéale en mangeant tout ce que vous voulez ! C'est ce que propose le docteur Alain Delabos. Oui, le fromage, les frites ou le chocolat seront autorisés dans votre programme car la Chrononutrition® n'est pas un régime mais une méthode de réorganisation des repas.
Faisant le constat que notre corps sécrète certaines hormones et libère des enzymes à des heures précises de la journée, le docteur Alain Delabos a créé, il y a plus de 30 ans, la Chrononutrition®, une méthode autorisant à manger ce que l'on veut, mais pas n'importe comment ni n'importe quand ! Les gras saturés (fromage par exemple) en exclusivité le matin, les viandes et les féculents le midi, une pause sucrée, au goûter, poissons ou fruits de mer à volonté, viandes blanches et légumes verts en quantité raisonnable, le soir.
En suivant point par point les recommandations du docteur Delabos, vous calculerez votre poids idéal, définirez votre morphotype et vous apprendrez à choisir vos aliments en fonction des repas. Plus de 30 recettes savoureuses vous aideront à mettre en pratique et en gourmandise la Chrononutrition®.

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La Tristesse du Samouraï pan Victor del Arbol

Caractéristiques

• La Tristesse du Samouraï
• Victor del Arbol
• Nb. de pages: 528
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782330015145
• Editeur: Actes Sud
• Date de parution: 2013

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Overview

Trois générations marquées au fer rouge par une femme infidèle. L'incartade a transformé les enfants en psychopathes, les victimes en bourreaux, le code d'honneur des samouraïs en un effroyable massacre. Et quelqu'un doit laver le péché originel.

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Wasteland: The Children of D'Hara, Episode 3. Terry Goodkind

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ISBN: 9781789541298 | 192 pages | 5 Mb

• Wasteland: The Children of D'Hara, Episode 3
• Terry Goodkind
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781789541298
• Publisher: Head of Zeus

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Destroying Fear: Strategies to Overthrow the Enemy's Tactics and Walk in Total Freedom by John Ramirez, Juan Martinez

• Destroying Fear: Strategies to Overthrow the Enemy's Tactics and Walk in Total Freedom
• John Ramirez, Juan Martinez
• Page: 224
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• ISBN: 9781493420476
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The Holy Wild: A Heathen Bible for the Untamed Woman. Danielle Dulsky, Bayo Akomolafe PhD

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ISBN: 9781608685288 | 312 pages | 8 Mb

• The Holy Wild: A Heathen Bible for the Untamed Woman
• Danielle Dulsky, Bayo Akomolafe PhD
• Page: 312
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781608685288
• Publisher: New World Library

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The Holy Wild: A Heathen Bible for the Untamed Woman by Danielle Dulsky Ode to Our Wild Feminine Souls This provocative book invites you to create your own spiritual path based on often-suppressed ancient principles and contemporary practices. Using the elements (earth, water, fire, air, ether) rather than traditional patriarchal hierarchies, this “holy book” is designed to connect each individual to their universal — but often denied — powers. Wild woman Danielle Dulsky takes you deep as she explores and embraces sacred feminine archetypes such as the Mother Goddess, the Crone, and the Maiden. Join her as she guides you to envision and explore a world that enriches and supports your spirit, body, and mind as well as our global community and the Earth.

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